Comparing Nutrients in 500 calories AMP Energy DrinkVS Stewed Canned Tomatoes
Weight per 500 calories
AMP Energy Drink
1087g
Stewed Canned Tomatoes
1923g
AMP Energy Drink has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Stewed Canned Tomatoes?
AMP Energy Drink VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of AMP Energy Drink vs Stewed Canned Tomatoes:
500 calories of AMP Energy Drink have 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
500 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for AMP Energy Drink vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Calcium, 39.6 times more Copper, 117.7 times more Iron, 7.1 times more Magnesium, 2.1 times more Phosphorus, 122.1 times more Potassium, 5.3 times more Selenium, 14.5 times more Sodium, more Zinc and 1.9 times more Water than AMP Energy Drink.
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of AMP Energy Drink have 1.9 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 6.4 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both AMP Energy Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.