Comparing Nutrients in 7 ounces RED BULL Energy Drink VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
RED BULL Energy Drink	4%	0%	96%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	RED BULL Energy Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.3g	40% 52g	130g per day for Men 19-50 years
Sugars	28% 20.3g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.46% 3.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.75g	NA	g per day for Men 19-50 years
Sucrose	% 10.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	RED BULL Energy Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	331% 4.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	163% 3.9μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RED BULL Energy Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	NA	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0.18% 5.95mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	5.16% 77.4mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	NA	11mg per day for Men 19-50 years
Water	4.8% 177g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: RED BULL Energy Drink VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of RED BULL Energy Drink versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of RED BULL Energy Drink vs Frozen Roasted Potatoes with Salt:

• Both RED BULL Energy Drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both RED BULL Energy Drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for RED BULL Energy Drink vs Frozen Roasted Potatoes with Salt:

• 7 ounces of RED BULL Energy Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 150 times more Potassium and 7.6 times more Sodium than RED BULL Energy Drink.
• 7 ounces of RED BULL Energy Drink lack sufficient amounts of Iron and Potassium
• Both RED BULL Energy Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of RED BULL Energy Drink have 14.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.6 times more Carbohydrate, more Fiber and 4.8 times more Protein than RED BULL Energy Drink.
• 7 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein