Nutrient Comparison: RED BULL Energy Drink VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of RED BULL Energy Drink versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RED BULL Energy Drink vs Tomato Paste:
- 7 ounces of RED BULL Energy Drink have 3.2 times more Vitamin B3, 10.8 times more Vitamin B5, 10 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- 7 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for RED BULL Energy Drink vs Tomato Paste:
- 7 ounces of RED BULL Energy Drink have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6 times more Calcium, 182.5 times more Copper, 49.7 times more Iron, 2.2 times more Magnesium, 60.4 times more Manganese, more Phosphorus, 338 times more Potassium, 26.5 times more Selenium, 1.5 times more Sodium and 63 times more Zinc than RED BULL Energy Drink.
- 7 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.9 times more Energy, 1.8 times more Carbohydrate, 3.6 times more Fructose, more Fiber and 9.4 times more Protein than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Tomato Paste offer comparable quantities of Sugars per seven ounces.
- 7 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both RED BULL Energy Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.