Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Tomato Paste
Weight per 500 calories
RED BULL Energy Drink
1163g
Tomato Paste
610g
Canned Tomato Paste has 1.9 times more energy per unit of mass than RED BULL Energy Drink, which is average in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - RED BULL Energy Drink or Tomato Paste?
RED BULL Energy Drink VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RED BULL Energy Drink or Tomato Paste?
Lets compare vitamin content per 500 calories of RED BULL Energy Drink vs Tomato Paste:
500 calories of RED BULL Energy Drink have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3, 20.7 times more Vitamin B5, 19.1 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both RED BULL Energy Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for RED BULL Energy Drink vs Tomato Paste:
500 calories of RED BULL Energy Drink have 1.3 times more Sodium and 2.3 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.1 times more Calcium, 95.7 times more Copper, 26 times more Iron, 31.7 times more Manganese, more Phosphorus, 177.2 times more Potassium, 13.9 times more Selenium and 33 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Tomato Paste contain similar levels of Magnesium per 500 calories.
500 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of RED BULL Energy Drink have 1.6 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Fructose, more Fiber and 4.9 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
Both RED BULL Energy Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.