Nutrient Comparison: ROCKSTAR Energy Drink VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of ROCKSTAR Energy Drink versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ROCKSTAR Energy Drink vs Red Kidney Beans:
- 7 ounces of ROCKSTAR Energy Drink have 7.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than ROCKSTAR Energy Drink.
- 7 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for ROCKSTAR Energy Drink vs Red Kidney Beans:
- 7 ounces of ROCKSTAR Energy Drink have 7.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 83 times more Calcium, more Copper, 133.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 226.5 times more Potassium, more Selenium and 55.8 times more Zinc than ROCKSTAR Energy Drink.
- 7 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ROCKSTAR Energy Drink have 5.8 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.8 times more Energy, more Omega 3, 4.8 times more Carbohydrate, more Fiber and 66.3 times more Protein than ROCKSTAR Energy Drink.
- 7 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.