Comparing Nutrients in 100 calories ROCKSTAR Energy DrinkVS Red Kidney Beans
Weight per 100 calories
ROCKSTAR Energy Drink
172g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.8 times more energy per unit of mass than ROCKSTAR Energy Drink, which is high in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Red Kidney Beans?
ROCKSTAR Energy Drink VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Red Kidney Beans?
Lets compare vitamin content per 100 calories of ROCKSTAR Energy Drink vs Red Kidney Beans:
100 calories of ROCKSTAR Energy Drink have 43.2 times more Vitamin B2, 27 times more Vitamin B3, 31.1 times more Vitamin B5, 19.8 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1 and more Vitamin B9 than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for ROCKSTAR Energy Drink vs Red Kidney Beans:
100 calories of ROCKSTAR Energy Drink have 43.1 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 14.3 times more Calcium, more Copper, 23 times more Iron, more Magnesium, more Manganese, more Phosphorus, 39 times more Potassium and 9.6 times more Zinc than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both ROCKSTAR Energy Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ROCKSTAR Energy Drink have 1.2 times more Carbohydrate and 33.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 11.4 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both ROCKSTAR Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.