Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free ROCKSTAR Energy Drink versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free ROCKSTAR Energy Drink vs Dried Beechnuts:
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have 3.8 times more Vitamin B2, 9.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 12.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Sugar Free ROCKSTAR Energy Drink vs Dried Beechnuts:
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have 1.4 times more Sodium and 14.9 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 134 times more Copper, 123 times more Iron, 339 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Sugar Free ROCKSTAR Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 144 times more Energy, 625 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47.9 times more Carbohydrate and 24.8 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein