Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy DrinkVS Dried Beechnuts
Weight per 300 calories
Sugar Free ROCKSTAR Energy Drink
7500g
Dried Beechnuts
52g
Dried Beechnuts have 144 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is very high in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Dried Beechnuts?
Sugar Free ROCKSTAR Energy Drink VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs Dried Beechnuts:
300 calories of Sugar Free ROCKSTAR Energy Drink have 11.8 times more Vitamin B1, 550 times more Vitamin B2, 1368.2 times more Vitamin B3, 649.2 times more Vitamin B5, 175.4 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs Dried Beechnuts:
300 calories of Sugar Free ROCKSTAR Energy Drink have 1872 times more Calcium, more Magnesium, 197.1 times more Sodium and 2145.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.4 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Dried Beechnuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Sugar Free ROCKSTAR Energy Drink as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free ROCKSTAR Energy Drink have 3 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein