Nutrient Comparison: Sugar Free Energy Drink VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free Energy Drink versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free Energy Drink vs Cooked Broccoli Raab:
- 7 ounces of Sugar Free Energy Drink have 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugar Free Energy Drink vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.3 times more Sodium and more Zinc than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain more Omega 3, 7.4 times more Carbohydrate, more Fiber and 9.1 times more Protein than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free Energy Drink as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.