Comparing Nutrients in 300 calories Sugar Free Energy DrinkVS Cooked Broccoli Raab
Weight per 300 calories
Sugar Free Energy Drink
7500g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 6.3 times more energy per unit of mass than Sugar Free Energy Drink, which is very low in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Cooked Broccoli Raab?
Sugar Free Energy Drink VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Sugar Free Energy Drink vs Cooked Broccoli Raab:
300 calories of Sugar Free Energy Drink have 23.7 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Sugar Free Energy Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugar Free Energy Drink vs Cooked Broccoli Raab:
300 calories of Sugar Free Energy Drink have 4.7 times more Sodium and 6.8 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Sugars, more Fiber and 1.5 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Sugar Free Energy Drink as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.