Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Citrus Flavor VAULT Energy Drink versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Citrus Flavor VAULT Energy Drink vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 6.4 times more Vitamin B1, more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 7 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Citrus Flavor VAULT Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Citrus Flavor VAULT Energy Drink vs Boiled Red Kidney Beans:
- 7 ounces of Citrus Flavor VAULT Energy Drink have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 48.4 times more Copper, 147 times more Iron, 15 times more Magnesium, more Phosphorus, 134.3 times more Potassium, 6 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
- 7 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Citrus Flavor VAULT Energy Drink have 40.6 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- 7 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Citrus Flavor VAULT Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.