Comparing Nutrients in 300 calories Citrus Flavor VAULT Energy DrinkVS Boiled Red Kidney Beans
Weight per 300 calories
Citrus Flavor VAULT Energy Drink
612g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is average in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Boiled Red Kidney Beans?
Citrus Flavor VAULT Energy Drink VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Citrus Flavor VAULT Energy Drink vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, more Vitamin B2, 14.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Citrus Flavor VAULT Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Citrus Flavor VAULT Energy Drink vs Boiled Red Kidney Beans:
300 calories of Citrus Flavor VAULT Energy Drink have 3.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.4 times more Calcium, 18.7 times more Copper, 56.7 times more Iron, 5.8 times more Magnesium, more Phosphorus, 51.8 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Citrus Flavor VAULT Energy Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Flavor VAULT Energy Drink have 1.5 times more Carbohydrate and 105.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Citrus Flavor VAULT Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.