Nutrient Comparison: Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Frozen Carrots:
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 10 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 8.2 times more Copper, more Iron, 12 times more Magnesium, more Phosphorus, 7.6 times more Potassium, 1.9 times more Sodium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain more Fiber than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Fiber
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.