Comparing Nutrients in 300 calories Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Frozen Carrots

Weight per 300 calories

• Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C: 1111g
• Frozen Carrots: 833g

Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C, which is low in comparison to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.

Discover which food has more nutrients per 300 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	0%	0%	100%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	50.6% 66g	130g per day for Men 19-50 years
Sugars	76.6% 55.6g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	0% 0g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	0% 0g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	10% 344mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	28% 1036g	20.3% 750g	3700g per day for Men 19-50 years

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Frozen Carrots?

Lets compare vitamin content per 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Frozen Carrots:

• 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 13.3 times more Vitamin C than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
• 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Frozen Carrots:

• 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1.4 times more Water than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 9 times more Calcium, 6.2 times more Copper, more Iron, 9 times more Magnesium, more Phosphorus, 5.7 times more Potassium, more Selenium, 1.4 times more Sodium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
• 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1.4 times more Sugars than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
• Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein