Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs California Red Kidney Beans:
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 2.6 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain more Vitamin B1, 109.5 times more Vitamin B2, 2060 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs California Red Kidney Beans:
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 7.7 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 11.5 times more Calcium, 52.4 times more Copper, 187 times more Iron, 160 times more Magnesium, 333.3 times more Manganese, more Phosphorus, 1490 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 8.9 times more Energy, more Omega 3, 6.3 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.