Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Fruit Punch Drink versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Drink vs Dried Beechnuts:
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 10 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.9 times more Vitamin B1, 8.1 times more Vitamin B2, 11.9 times more Vitamin B3, 33 times more Vitamin B5, 32.6 times more Vitamin B6 and 37.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Drink vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 7.4 times more Copper, 8.2 times more Iron, 3.7 times more Manganese, 23.1 times more Potassium, 4.8 times more Sodium and 5.1 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 1.2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.6 times more Energy, more Fat, 1906.3 times more Saturated Fat, 850 times more Omega 3, 3678 times more Omega 6 and 31 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Protein