Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Frozen Carrots:
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 17.5 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 22.1 times more Vitamin B3, 23.4 times more Vitamin B5, 15.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 33 times more Phosphorus, 18.1 times more Potassium, 13.6 times more Sodium and 16.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.5 times more Carbohydrate than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Sugars and 33 times more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.