Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Frozen Carrots
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
Frozen Carrots
833g
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Frozen Carrots?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Frozen Carrots:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 13.7 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 907.2 times more Vitamin A, 5.6 times more Vitamin B1, 3.6 times more Vitamin B2, 28.2 times more Vitamin B3, 29.9 times more Vitamin B5, 20.2 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 11.5 times more Calcium, 3 times more Copper, 6.2 times more Iron, 7.7 times more Magnesium, 2.1 times more Manganese, 42.2 times more Phosphorus, 23.1 times more Potassium, more Selenium, 17.4 times more Sodium, 21.1 times more Zinc and 1.3 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 21.7 times more Omega 3, 315.6 times more Omega 6, more Sugars, 42.2 times more Fiber and 16.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein