Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned With Added Nutrients Fruit Punch Drink versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned With Added Nutrients Fruit Punch Drink vs Brazilnuts:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 42.3 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, 1.5 times more Vitamin B2, 13.1 times more Vitamin B5, 9.2 times more Vitamin B6, 22 times more Vitamin B9 and 565 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Canned With Added Nutrients Fruit Punch Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned With Added Nutrients Fruit Punch Drink vs Brazilnuts:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 12.7 times more Sodium and 25.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 20 times more Calcium, 174.3 times more Copper, 27 times more Iron, 125.3 times more Magnesium, 14.6 times more Manganese, 241.7 times more Phosphorus, 21.3 times more Potassium, 9585 times more Selenium and 406 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 4.8 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14 times more Energy, more Fat, more Saturated Fat, 36 times more Omega 3, 12181.5 times more Omega 6, 37.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein