Comparing Nutrients in 300 calories Canned With Added Nutrients Fruit Punch DrinkVS Brazilnuts
Weight per 300 calories
Canned With Added Nutrients Fruit Punch Drink
638g
Brazilnuts
45.5g
Dried Brazilnuts have 14 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Brazilnuts?
Canned With Added Nutrients Fruit Punch Drink VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned With Added Nutrients Fruit Punch Drink vs Brazilnuts:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 9.2 times more Vitamin B2 and 592.9 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.8 times more Vitamin B1 and 40.3 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned With Added Nutrients Fruit Punch Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned With Added Nutrients Fruit Punch Drink vs Brazilnuts:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 177.6 times more Sodium and 360.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 12.4 times more Copper, 1.9 times more Iron, 8.9 times more Magnesium, 17.2 times more Phosphorus, 1.5 times more Potassium, 683.6 times more Selenium and 29 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 14.3 times more Carbohydrate and 67.9 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, 868.8 times more Omega 6, 2.7 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned With Added Nutrients Fruit Punch Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.