Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Without Added Nutrients Fruit Punch Drink versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B1, 7.1 times more Vitamin B2, 321.3 times more Vitamin B3, 83.6 times more Vitamin B5, 50 times more Vitamin B6, 59.3 times more Vitamin B9, 6.8 times more Vitamin C and 1144.5 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Sunflower Seed Butter:
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink have 141.9 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 159.7 times more Copper, 45.8 times more Iron, 103.7 times more Magnesium, 24.7 times more Manganese, 222 times more Phosphorus, 23 times more Potassium, 522 times more Selenium and 489 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Sunflower Seed Butter offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein