Comparing Nutrients in 100 calories Canned Without Added Nutrients Fruit Punch DrinkVS Sunflower Seed Butter
Weight per 100 calories
Canned Without Added Nutrients Fruit Punch Drink
208g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 12.9 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Sunflower Seed Butter?
Canned Without Added Nutrients Fruit Punch Drink VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Sunflower Seed Butter:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 5.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 25 times more Vitamin B3, 6.5 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 89 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Canned Without Added Nutrients Fruit Punch Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Sunflower Seed Butter:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 1823.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.4 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 1.9 times more Manganese, 17.3 times more Phosphorus, 1.8 times more Potassium, 40.6 times more Selenium and 38 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Canned Without Added Nutrients Fruit Punch Drink as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 6.6 times more Carbohydrate and 13.8 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.