Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cooked Frozen Carrots:
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.7 times more Vitamin B1, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 10.4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 42.3 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 136 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cooked Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 1.9 times more Phosphorus, 5.9 times more Sodium and 7 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.2 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3 and 16.5 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Fiber
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.