Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cooked Frozen Carrots:
- 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.6 times more Vitamin B1, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 10.2 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 43.4 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 139.7 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cooked Frozen Carrots provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 4 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 2 times more Phosphorus, 6.2 times more Selenium, 6.1 times more Sodium and 7.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.1 times more Sugars than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 15.1 times more Omega 3, 33 times more Omega 6 and 16.9 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Omega 6 and Fiber