Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Rum 40%
Weight per 300 calories
Cooked Frozen Carrots
811g
Rum 40%
130g
80 Proof Distilled Rum has 6.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rum 40%?
Cooked Frozen Carrots VS Rum 40% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rum 40%?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Rum 40%:
300 calories of Cooked Frozen Carrots have more Vitamin A, 23.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rum 40%.
300 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Rum 40%:
300 calories of Cooked Frozen Carrots have more Calcium, 10.2 times more Copper, 27.6 times more Iron, more Magnesium, 57.9 times more Manganese, 38.7 times more Phosphorus, 599.4 times more Potassium, more Selenium, 368.4 times more Sodium, 31.2 times more Zinc and 8.5 times more Water than Rum 40%.
300 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
Both Cooked Frozen Carrots and Rum 40% offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein