Nutrient Comparison: Cooked Frozen Carrots VS Rum 40% per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Rum 40%:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 3.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rum 40%.
- 1 kilogram of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Rum 40%:
- 1 kilogram of Cooked Frozen Carrots has more Calcium, 1.6 times more Copper, 4.4 times more Iron, more Magnesium, 9.3 times more Manganese, 6.2 times more Phosphorus, 96 times more Potassium, 59 times more Sodium, 5 times more Zinc and 1.4 times more Water than Rum 40%.
- 1 kilogram of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, more Carbohydrate, more Sugars and more Fiber than Rum 40%.
- While 1 kg of 80 Proof Distilled Rum contains 6.2 times more Energy than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 6 and Protein in one kilogram.