Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomato Paste:
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3 times more Vitamin B1 and 3.7 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.8 times more Vitamin A, 8.5 times more Vitamin B2, 15.1 times more Vitamin B3, 1.4 times more Vitamin B6, 4 times more Vitamin E and 114 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Tomato Paste provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 4 times more Calcium, 8.3 times more Copper, 29.8 times more Iron, 4.2 times more Magnesium, 5.2 times more Phosphorus, 5.3 times more Potassium, 53 times more Selenium, 5.9 times more Sodium and 12.6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.2 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 20.5 times more Fiber and 6.4 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.