Comparing Nutrients in 500 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Tomato Paste
Weight per 500 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Tomato Paste
610g
Canned Tomato Paste has 2.2 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is average in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Tomato Paste?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomato Paste:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.9 times more Vitamin B1, 1.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 2.4 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Vitamin A, 3.9 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin E and 52.8 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomato Paste:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.6 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Calcium, 3.8 times more Copper, 13.8 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium, 24.6 times more Selenium, 2.7 times more Sodium and 5.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.6 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 9.5 times more Fiber and 2.9 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.