Nutrient Comparison: Canned Grape Drink VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Drink versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Drink vs California Red Kidney Beans:
- 7 ounces of Canned Grape Drink have 7 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 529 times more Vitamin B1, 54.8 times more Vitamin B2, 206 times more Vitamin B3, 260 times more Vitamin B5, 198.5 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Grape Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Drink vs California Red Kidney Beans:
- 7 ounces of Canned Grape Drink have 7.2 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.8 times more Calcium, 84.6 times more Copper, 133.6 times more Iron, 160 times more Magnesium, 37 times more Manganese, more Phosphorus, 124.2 times more Potassium, 32 times more Selenium and 21.3 times more Zinc than Canned Grape Drink.
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 5.4 times more Energy, more Omega 3, 3.8 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- 7 ounces of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Grape Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.