Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of French Vanilla Cafe Instant Coffee KRAFT versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Frozen Broccoli Spears:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 3.4 times more Phosphorus, 2.2 times more Potassium and 23.5 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 2.2 times more Iron and 60.4 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 16.6 times more Energy, 56.5 times more Fat, 88.5 times more Saturated Fat, 13.9 times more Carbohydrate and 36.9 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy