Comparing Nutrients in 100 calories French Vanilla Cafe Instant Coffee KRAFTVS Frozen Broccoli Spears
Weight per 100 calories
French Vanilla Cafe Instant Coffee KRAFT
21g
Frozen Broccoli Spears
345g
French Vanilla Cafe Instant Coffee KRAFT has 16.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Frozen Broccoli Spears?
French Vanilla Cafe Instant Coffee KRAFT VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of French Vanilla Cafe Instant Coffee KRAFT vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for French Vanilla Cafe Instant Coffee KRAFT vs Frozen Broccoli Spears:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 1.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 56.7 times more Calcium, 36.2 times more Iron, 4.8 times more Phosphorus, 7.6 times more Potassium and 1001.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 3.4 times more Fat, 5.3 times more Saturated Fat and 2.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 35.5 times more Fiber and 20.3 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein