Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of French Vanilla Cafe Instant Coffee KRAFT versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Navel Oranges:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 2.5 times more Iron, 8.8 times more Phosphorus, 3.3 times more Potassium and 399 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.6 times more Calcium and 57.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 9.8 times more Energy, 128 times more Fat, 270.6 times more Saturated Fat, 5.9 times more Carbohydrate, 6.4 times more Sugars and 2.7 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein