Comparing Nutrients in 100 calories French Vanilla Cafe Instant Coffee KRAFTVS Navel Oranges
Weight per 100 calories
French Vanilla Cafe Instant Coffee KRAFT
21g
Navel Oranges
204g
French Vanilla Cafe Instant Coffee KRAFT has 9.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Navel Oranges?
French Vanilla Cafe Instant Coffee KRAFT VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Navel Oranges?
Lets compare vitamin content per 100 calories of French Vanilla Cafe Instant Coffee KRAFT vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for French Vanilla Cafe Instant Coffee KRAFT vs Navel Oranges:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 40.6 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 35.2 times more Calcium, 3.9 times more Iron, 3 times more Potassium and 562.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 13 times more Fat and 27.6 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 1.5 times more Sugars, 15.4 times more Fiber and 3.6 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein