Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, 240 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Royal Red Kidney Beans:
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 7.8 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 90.9 times more Copper, 870 times more Iron, 10.6 times more Magnesium, 1109 times more Manganese, 58 times more Phosphorus, 448.7 times more Potassium, more Selenium and 266 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 12.2 times more Energy, more Omega 3, 8.5 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.