Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade-flavor Drink, Powder, Prepared With Water versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain more Vitamin B1, 240 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder, Prepared With Water vs Royal Red Kidney Beans:
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water have 7.8 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 90.9 times more Copper, 870 times more Iron, 10.6 times more Magnesium, 1109 times more Manganese, 58 times more Phosphorus, 448.7 times more Potassium, more Selenium and 266 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 12.2 times more Energy, more Omega 3, 8.5 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.