Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 40.5 times more Vitamin B1, more Vitamin B2, 45.2 times more Vitamin B3, 14 times more Vitamin B5, 57 times more Vitamin B6, 41.5 times more Vitamin B9, 6.5 times more Vitamin C, 81 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 27 times more Calcium, 4.2 times more Copper, 107 times more Iron, 11 times more Magnesium, 131.7 times more Manganese, 36.5 times more Phosphorus, 11.5 times more Potassium, 8.3 times more Sodium and 77 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 3.8 times more Carbohydrate, 27.1 times more Sugars and 26.1 times more Fructose than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 47.3 times more Omega 3, 27 times more Fiber and 63.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.