Comparing Nutrients in 500 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Broccoli Raab
Weight per 500 calories
Prepared With Water Pink Frozen Concentrate Lemonade
1163g
Broccoli Raab
2273g
Prepared With Water Pink Frozen Concentrate Lemonade has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Broccoli Raab?
Lets compare vitamin content per 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 79.2 times more Vitamin B1, more Vitamin B2, 88.4 times more Vitamin B3, 27.4 times more Vitamin B5, 111.4 times more Vitamin B6, 81.1 times more Vitamin B9, 12.7 times more Vitamin C, 158.3 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 52.8 times more Calcium, 8.2 times more Copper, 209.1 times more Iron, 21.5 times more Magnesium, 257.3 times more Manganese, 71.3 times more Phosphorus, 22.5 times more Potassium, more Selenium, 16.1 times more Sodium, 150.5 times more Zinc and 2 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 1.9 times more Carbohydrate, 13.8 times more Sugars and 13.4 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.4 times more Fat, 92.4 times more Omega 3, 52.8 times more Fiber and 123.9 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.