Nutrient Comparison: Powder Lemonade VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Lemonade versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Lemonade vs Boiled Red Kidney Beans:
- 7 ounces of Powder Lemonade have 33.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
- 7 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Powder Lemonade as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Powder Lemonade vs Boiled Red Kidney Beans:
- 7 ounces of Powder Lemonade have 5.5 times more Magnesium and 25.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Calcium, 5.4 times more Copper, 15.5 times more Iron, 29.8 times more Manganese, 35.5 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium and 10.7 times more Zinc than Powder Lemonade.
- 7 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Lemonade have 3 times more Energy, 3.8 times more Omega 6, 4.3 times more Carbohydrate and 295.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Omega 3, 18.5 times more Fiber and more Protein than Powder Lemonade.
- 7 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6