Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Cooked Frozen Carrots:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, 16.4 times more Copper, more Iron, more Magnesium, 10.1 times more Potassium, 2.8 times more Sodium and 35 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 2.1 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Fiber than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in seven ounces.