Comparing Nutrients in 300 calories Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Cooked Frozen Carrots

Weight per 300 calories

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 857g
• Cooked Frozen Carrots: 811g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.7% 5.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	NA	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	NA	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	103% 74.5g	45.6% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 28g	g per day for Men 19-50 years
Fiber	0% 0g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	0% 0g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	762% 6859μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.2% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	54.6% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	0.86% 8.57mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	4.76% 0.043mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	15.5% 619μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 223mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	45.8% 1557mg	3400mg per day for Men 19-50 years
Selenium	NA	8.85% 4.86μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	0.78% 0.086mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	21% 781g	19.8% 732g	3700g per day for Men 19-50 years

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Cooked Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Cooked Frozen Carrots?

Lets compare vitamin content per 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Cooked Frozen Carrots:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Cooked Frozen Carrots:

• 300 kcal of Boiled and Drained Frozen Carrots contain 33.1 times more Calcium, 15.5 times more Copper, more Iron, more Magnesium, 9.6 times more Potassium, 2.7 times more Sodium and 33.1 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per 300 calories.
• 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.2 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
• 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein