Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Tomato Paste:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Canned Tomato Paste have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Tomato Paste:
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 36 times more Calcium, 73 times more Copper, more Iron, more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 53.4 times more Potassium, 2.8 times more Sodium and 63 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.3 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein