Canned Tomato Paste has 2.3 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is average in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Tomato Paste?
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Tomato Paste?
Lets compare vitamin content per 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Tomato Paste:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Canned Tomato Paste have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Tomato Paste:
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 2.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 15.4 times more Calcium, 31.2 times more Copper, more Iron, more Magnesium, 1.4 times more Phosphorus, 22.8 times more Potassium and 26.9 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Tomato Paste contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.7 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein