Nutrient Comparison: Limeade Lemonada MINUTE MAID VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Limeade Lemonada MINUTE MAID versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limeade Lemonada MINUTE MAID vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 17 times more Vitamin B1, 71.1 times more Vitamin B3, 25.8 times more Vitamin B6, 9 times more Vitamin B9 and 2 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 7 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Limeade Lemonada MINUTE MAID as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Limeade Lemonada MINUTE MAID vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 5.6 times more Copper, more Iron, 5.5 times more Magnesium, 14 times more Phosphorus, 10.7 times more Potassium and 66.8 times more Sodium than Limeade Lemonada MINUTE MAID.
- Both Limeade Lemonada MINUTE MAID and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Limeade Lemonada MINUTE MAID as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Limeade Lemonada MINUTE MAID have 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Limeade Lemonada MINUTE MAID as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.