Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Brazilnuts:
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A and 46.4 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 205.7 times more Vitamin B1, 8.8 times more Vitamin B2, 14.2 times more Vitamin B5, 10.1 times more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Brazilnuts:
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 27 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 53.3 times more Calcium, 193.7 times more Copper, 60.8 times more Iron, 376 times more Magnesium, 101.9 times more Manganese, 362.5 times more Phosphorus, 34.7 times more Potassium, 19170 times more Selenium and 406 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 22.7 times more Energy, 6710 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 358 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Brazilnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein