Comparing Nutrients in 100 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Brazilnuts
Weight per 100 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Brazilnuts
15g
Dried Brazilnuts have 22.7 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is very high in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Brazilnuts?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Brazilnuts?
Lets compare vitamin content per 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Brazilnuts:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A, 2.2 times more Vitamin B6, 1055 times more Vitamin C and 6.6 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.1 times more Vitamin B1 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Brazilnuts:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 159.1 times more Sodium and 613.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 8.5 times more Copper, 2.7 times more Iron, 16.5 times more Magnesium, 4.5 times more Manganese, 16 times more Phosphorus, 1.5 times more Potassium, 843.6 times more Selenium and 17.9 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 14.5 times more Carbohydrate and 20.5 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 295.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 15.8 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.