Nutrient Comparison: Low Carb MONSTER Energy Drink VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Carb MONSTER Energy Drink versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Carb MONSTER Energy Drink vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Low Carb MONSTER Energy Drink have 8.7 times more Vitamin B2, 18.2 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Carb MONSTER Energy Drink vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Low Carb MONSTER Energy Drink have 6.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
- Both Low Carb MONSTER Energy Drink and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Low Carb MONSTER Energy Drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 3.9 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Low Carb MONSTER Energy Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.