Nutrient Comparison: Low Carb MONSTER Energy Drink VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Carb MONSTER Energy Drink versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Carb MONSTER Energy Drink vs Frozen Broccoli Spears:
- 7 ounces of Low Carb MONSTER Energy Drink have 6.2 times more Vitamin B2, 18 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Carb MONSTER Energy Drink vs Frozen Broccoli Spears:
- 7 ounces of Low Carb MONSTER Energy Drink have 4.4 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- Both Low Carb MONSTER Energy Drink and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain more Omega 3, 3.9 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Low Carb MONSTER Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.