Comparing Nutrients in 500 calories Low Carb MONSTER Energy DrinkVS Frozen Broccoli Spears
Weight per 500 calories
Low Carb MONSTER Energy Drink
10000g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 5.8 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is very low in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Low Carb MONSTER Energy Drink or Frozen Broccoli Spears?
Low Carb MONSTER Energy Drink VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Carb MONSTER Energy Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Low Carb MONSTER Energy Drink vs Frozen Broccoli Spears:
500 calories of Low Carb MONSTER Energy Drink have 36 times more Vitamin B2, 104.6 times more Vitamin B3, 27.6 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
500 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Carb MONSTER Energy Drink vs Frozen Broccoli Spears:
500 calories of Low Carb MONSTER Energy Drink have 25.6 times more Sodium and 6.3 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
500 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Carb MONSTER Energy Drink have 1.5 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Low Carb MONSTER Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.