Nutrient Comparison: Low Carb MONSTER Energy Drink VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Low Carb MONSTER Energy Drink versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Carb MONSTER Energy Drink vs Frozen Broccoli Spears:
- 100 grams of Low Carb MONSTER Energy Drink have 6.2 times more Vitamin B2, 18 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- 100 grams of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Carb MONSTER Energy Drink vs Frozen Broccoli Spears:
- 100 grams of Low Carb MONSTER Energy Drink have 4.4 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- Both Low Carb MONSTER Energy Drink and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain more Omega 3, 3.9 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 100 grams of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Low Carb MONSTER Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.