Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Baked Potato Flesh:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.9 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 7 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Baked Potato Flesh:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Iron and 7.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 2.8 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 4.2 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein